Ground Chicken Teriyaki Bowl
Highlighted under: Rapid Recipes
I absolutely love making this Ground Chicken Teriyaki Bowl when I want a quick, delicious meal that still feels special. The combination of savory ground chicken and sweet teriyaki sauce is a winning one, and it only takes about 30 minutes from start to finish! This dish is perfect for busy weeknights, and it gets even better when topped with fresh vegetables and a sprinkle of sesame seeds. You'll find the flavors meld beautifully, creating a satisfying dinner everyone will enjoy.
When I first tried making a teriyaki dish with ground chicken, I was pleasantly surprised by how quickly it came together. The key is using a good quality teriyaki sauce that balances sweetness and umami. I experimented by adding a bit of ginger to my chicken while it cooked, which added a subtle warmth that elevated the dish.
My favorite part of this recipe is how versatile it is—feel free to toss in any veggies you have on hand, like bell peppers or broccoli. They not only add color but also a crunch that keeps things interesting. I’ve even served this over quinoa for a nutty twist!
Why You'll Love This Recipe
- Quick to prepare and perfect for weeknight dinners
- Packed with flavor thanks to rich teriyaki sauce
- Versatile—customize with your favorite vegetables
Perfecting Your Teriyaki Sauce
The teriyaki sauce plays a crucial role in bringing flavor to your Ground Chicken Teriyaki Bowl. This recipe uses a store-bought variety for convenience, but you can easily make your own by combining soy sauce, honey, and mirin. Simmer these ingredients to thicken the mixture slightly, allowing it to coat the chicken beautifully. Keep a close eye while cooking to prevent burning, as the sugars in the sauce can caramelize quickly.
If you prefer a sweeter sauce, consider adding a teaspoon of brown sugar or honey during cooking. For those who like a bit of heat, a dash of sriracha or crushed red pepper flakes can elevate the flavor profile significantly. Remember to taste as you go, adjusting the sweetness and spiciness according to your preference.
Vegetable Versatility
The choice of mixed vegetables in this bowl can be flexible, allowing you to use whatever you have on hand. Bell peppers, broccoli, and snap peas provide vibrant colors and textures, but feel free to swap them with carrots, zucchini, or asparagus for a seasonal twist. Just be sure to cut the vegetables into uniform sizes to ensure they cook evenly, ideally into bite-sized pieces that are easy to eat with a fork or chopsticks.
For a bit of crunch, consider adding water chestnuts or bamboo shoots. These ingredients can be found canned in most grocery stores and can add a delightful crunch to your dish. When sautéing, aim for a tender-crisp texture, as this retains the vibrant color and nutrients while providing a pleasant contrast to the savory chicken.
Storage and Serving Suggestions
If you have leftovers, store the chicken and vegetables separately from the rice to retain their optimal texture. Place the chicken and veggies in an airtight container in the fridge for up to three days. When you're ready to enjoy your leftovers, simply reheat the chicken and vegetables in a skillet over medium heat until heated through, about 5-7 minutes, making it a swift option for busy days.
For a fun presentation, consider layering the rice, chicken, and vegetables in clear bowls. This adds visual appeal and lets diners see all the vibrant colors. You might also serve the bowl with a side of edamame or a light cucumber salad for added freshness and a balance to the richness of the teriyaki sauce.
Ingredients
Gather these ingredients before getting started:
For the Bowl
- 1 pound ground chicken
- 1/4 cup teriyaki sauce
- 1 tablespoon grated ginger
- 2 cups cooked rice
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- Green onions for garnish
Make sure to adjust the amounts based on your serving preferences!
Instructions
Follow these steps for a delicious meal:
Cook the Chicken
In a large skillet, heat the sesame oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Add Flavor
Stir in the grated ginger and teriyaki sauce. Cook for an additional 2-3 minutes until heated through.
Sauté the Vegetables
In a separate pan, quickly sauté the mixed vegetables until tender-crisp, about 3-4 minutes.
Assemble the Bowl
To serve, place cooked rice in bowls, top with the teriyaki chicken and vegetables, and garnish with sesame seeds and green onions.
Enjoy your homemade teriyaki bowl!
Pro Tips
- Feel free to adjust the amount of teriyaki sauce based on your taste preference. For a spicier kick, add a dash of sriracha or red pepper flakes when cooking the chicken.
Tips for Perfect Chicken
When cooking the ground chicken, ensure that you crumble it well with your spatula. This allows for even cooking and helps the chicken absorb the flavors of the teriyaki sauce more thoroughly. If you notice any clumping, simply break it apart as it cooks to ensure each piece is coated in the delicious sauce. Aim for a golden-brown color for an appealing appearance and enhanced flavor.
Ground chicken can sometimes dry out if overcooked. To avoid this, transfer it off the heat as soon as it’s no longer pink and just beginning to brown. If you’re using larger batches, consider cooking in two pans to maintain even heat distribution and prevent steaming, which can happen if the pan is overcrowded.
Scaling the Recipe
This recipe is easily scalable for larger gatherings or meal prep. If you double the recipe, ensure your skillet is large enough to accommodate the increased volume of chicken without overcrowding. If necessary, cook in smaller batches and keep ingredients warm in a low oven while preparing the rest.
When scaling up, also adjust the amount of teriyaki sauce accordingly. A good rule of thumb is to use about 1/4 cup of sauce for each pound of chicken, ensuring the flavor remains balanced. This keeps the dish rich and satisfying, maintaining the intended savory-sweet balance that makes it a favorite.
Questions About Recipes
→ Can I use chicken thighs instead of ground chicken?
Yes, ground chicken thighs will provide extra moisture and flavor.
→ What other vegetables work well in this dish?
Carrots, zucchini, and snap peas are all great choices!
→ Can this recipe be made ahead of time?
Absolutely! You can prepare the chicken and vegetables and store them in the fridge for up to 3 days.
→ What kind of rice should I use?
You can use white rice, brown rice, or even quinoa for a healthier option.
Ground Chicken Teriyaki Bowl
I absolutely love making this Ground Chicken Teriyaki Bowl when I want a quick, delicious meal that still feels special. The combination of savory ground chicken and sweet teriyaki sauce is a winning one, and it only takes about 30 minutes from start to finish! This dish is perfect for busy weeknights, and it gets even better when topped with fresh vegetables and a sprinkle of sesame seeds. You'll find the flavors meld beautifully, creating a satisfying dinner everyone will enjoy.
What You'll Need
For the Bowl
- 1 pound ground chicken
- 1/4 cup teriyaki sauce
- 1 tablespoon grated ginger
- 2 cups cooked rice
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- Green onions for garnish
How-To Steps
In a large skillet, heat the sesame oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
Stir in the grated ginger and teriyaki sauce. Cook for an additional 2-3 minutes until heated through.
In a separate pan, quickly sauté the mixed vegetables until tender-crisp, about 3-4 minutes.
To serve, place cooked rice in bowls, top with the teriyaki chicken and vegetables, and garnish with sesame seeds and green onions.
Extra Tips
- Feel free to adjust the amount of teriyaki sauce based on your taste preference. For a spicier kick, add a dash of sriracha or red pepper flakes when cooking the chicken.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 95mg
- Sodium: 780mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g