Easy Protein Bagels With Greek Yogurt

Name: Easy Protein Bagels With Greek Yogurt
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup of Greek yogurt; 1 1/2 cups of self-rising flour; 1 large egg (for egg wash); 1 tsp of salt; Optional toppings (sesame seeds, poppy seeds, everything bagel seasoning)

Highlighted under: Rapid Recipes

I’m thrilled to share my recipe for Easy Protein Bagels with Greek Yogurt. These bagels have become a staple in my kitchen, allowing me to enjoy a delicious breakfast while also fueling my body with protein. The combination of Greek yogurt replaces traditional ingredients, giving these bagels a rich texture while keeping them on the healthier side. The best part? They’re incredibly simple to make, taking just a short amount of time to whip up, which means I can enjoy my favorite bagels any day of the week.

Created by

Jocelyn Parker

Last updated on 2026-01-24T11:28:10.068Z

When I first discovered how to make bagels using Greek yogurt, I was amazed at the simplicity and the delightful results. They have a delightful chewiness and a lovely crust, and I love that I don't have to fuss with complicated dough processes. You can pair them with various toppings, making them perfect for anyone in my family.

One tip I’ve learned is to let the bagels cool slightly before slicing them. This allows them to set up better, enhancing their texture. I often experiment with different spices or seeds on top, which adds an extra layer of flavor!

        Why You'll Love This Recipe
        High in protein to keep you fuller longer
Quick and easy to prepare, perfect for busy mornings
Versatile – top with your favorite spreads or toppings

      

Perfecting Your Dough

Achieving the ideal dough consistency for these bagels is key to a successful bake. When combining the Greek yogurt and self-rising flour, you want to mix until just combined. Overmixing can lead to a tougher texture. The dough should be slightly sticky but manageable; if it feels too moist, sprinkle in additional flour, a tablespoon at a time, until it reaches the right consistency.

After kneading for 1-2 minutes, your dough should be smooth and elastic. This process not only develops gluten, which helps create that desirable chewy bagel texture, but it also makes handling and shaping much easier. If the dough tears, it may need more kneading, but be careful not to overdo it. The goal is a supple dough that holds its shape well.

Bagel Shaping Techniques

When shaping your bagels, keep in mind that uniformity ensures even baking. Each bagel should be roughly the same size, about 4 inches in diameter. If you find the ends don’t stick together when forming the bagel shape, simply dampen them with a little water before pressing them together. This creates a better seal and prevents the bagels from falling apart during baking.

If you're feeling adventurous, try creating different shapes or sizes! Mini bagels make a fun snack, while larger ones can serve as sandwiches. Adjust the baking time if your bagels are significantly different in size – smaller bagels will need about 15 minutes, while larger ones may require up to 25 minutes to achieve that golden-brown finish.

Ingredients

For the Bagels

1 cup of Greek yogurt
1 1/2 cups of self-rising flour
1 large egg (for egg wash)
1 tsp of salt
Optional toppings (sesame seeds, poppy seeds, everything bagel seasoning)

Instructions

Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a mixing bowl, combine the Greek yogurt and self-rising flour. Add the salt and stir until a dough forms.

Knead the Dough

Transfer the dough to a lightly floured surface and knead for about 1-2 minutes until smooth.

Shape the Bagels

Divide the dough into four equal portions. Roll each piece into a rope and shape it into a bagel by connecting the ends.

Apply Egg Wash

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with your chosen toppings.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack before slicing. Enjoy with your favorite spreads!

Pro Tips

Experiment with different seasonings and toppings to find your favorite combination. You can also try adding ingredients like cheese, herbs, or spices to the dough for variety.

Storage and Make-Ahead Tips

These protein bagels are best enjoyed fresh, but they hold up well in the refrigerator for a few days. Store them in an airtight container to keep them from drying out. If you prefer to make them ahead of time, consider freezing the dough before baking. You can shape the bagels and freeze them on the baking sheet; once frozen solid, transfer them to a zipped bag. Bake directly from the freezer, adding an extra couple of minutes to the cook time.

For optimal freshness, I recommend toasting them lightly after taking them out of the refrigerator or freezer. This not only revives their chewy texture but also enhances their flavor, making them taste freshly baked. Pair them with cream cheese, avocado, or smoked salmon for a delicious breakfast or snack.

Flavor Variations and Toppings

The beauty of these bagels lies in their versatility. While sesame or poppy seeds are classic toppings, feel free to experiment with flavors that suit your palate. Incorporate finely chopped herbs like dill or rosemary into the dough for added flavor. Additionally, you can swirl in a bit of garlic powder or onion flakes for a savory twist, or even chocolate chips for a sweet version!

To further elevate your bagels, consider adding toppings after they've baked. A light spread of herbed cream cheese or a drizzle of honey can enhance the texture. For a nutritious boost, top them with sliced avocado and a sprinkle of chili flakes, or enjoy them with classic lox and a garnish of capers and red onion.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Using regular yogurt may result in a wetter dough, so you may need to adjust the flour accordingly.

→ How can I store leftover bagels?

Store leftover bagels in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.

→ What should I serve with these bagels?

These bagels are delicious with cream cheese, avocado, or even a simple spread of butter or jam!

→ Can I add other flavors to the dough?

Absolutely! Feel free to mix in herbs, cheese, or spices to personalize your bagels.