Ground Beef Cabbage Stir Fry
Highlighted under: Warm Table Classics
A quick and nutritious one-pan meal featuring savory ground beef and fresh cabbage, perfect for busy weeknights.
This Ground Beef Cabbage Stir Fry is a delightful combination of flavors and textures. The savory ground beef pairs perfectly with tender cabbage, making it a family favorite!
Why You'll Love This Recipe
- Quick and easy to prepare for busy nights
- Packed with protein and nutrients from the cabbage
- Flavorful and satisfying without being heavy
- One-pan meal for easy cleanup
A Flavorful Meal in Minutes
When time is of the essence, this Ground Beef Cabbage Stir Fry shines as the perfect solution. With a cooking time of just under 30 minutes, this recipe allows you to whip up a delicious and nutritious dinner quickly. The combination of savory ground beef and fresh vegetables comes together beautifully, providing a meal that satisfies without consuming your entire evening. It's the ideal option for those busy weeknights when you want something that feels hearty yet is incredibly simple to prepare.
Not only does this dish save you time, but it also avoids the hassle of multiple pots and pans. Everything cooks in one skillet, meaning less cleanup afterward. This one-pan approach allows the flavors to meld beautifully, enhancing the overall taste of the dish while making your life easier. Whether you are a novice cook or a culinary enthusiast, you’ll appreciate the straightforward process of this recipe.
Health Benefits of Cabbage
Cabbage is often overlooked, but it deserves a spotlight in your meals. This cruciferous vegetable is loaded with essential nutrients, including vitamins C and K, fiber, and antioxidants. These properties not only support your immune system but also contribute to overall health. Incorporating cabbage into your diet can aid digestion and promote a healthy gut, making it a fantastic addition to your weekly meals.
Moreover, cabbage is low in calories, making it a great option for those looking to maintain or lose weight. When combined with protein-rich ground beef, this stir fry becomes a balanced meal that keeps you full and satisfied. You can feel good about serving this dish to your family, knowing it is both delicious and nourishing.
Customizing Your Stir Fry
One of the many joys of stir-fry recipes is their versatility. Feel free to customize this Ground Beef Cabbage Stir Fry to suit your taste preferences or what you have on hand. Adding other vegetables, such as bell peppers, carrots, or snap peas, can enhance the flavor and add even more nutrients. You can experiment with different sauces too, like teriyaki or oyster sauce, to give it a unique twist.
For those who prefer a bit of heat, consider adding red pepper flakes or a dash of sriracha to the mix. This recipe can easily be adapted to be gluten-free by using tamari instead of soy sauce. The possibilities are endless, allowing you to make this dish your own while keeping it quick and easy.
Ingredients
Main Ingredients
- 1 lb ground beef
- 4 cups shredded cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Make sure all ingredients are prepped before starting for a smooth cooking experience.
Instructions
Cook the Beef
In a large skillet, heat sesame oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Sauté the Veggies
Add the sliced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
Add Cabbage
Stir in the shredded cabbage and soy sauce. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is wilted and tender.
Season and Serve
Season with salt and pepper to taste. Serve hot and enjoy your delicious ground beef cabbage stir fry!
This dish is best enjoyed right after cooking, but leftovers can be stored in the refrigerator for up to 3 days.
Pro Tips
- For extra flavor, try adding a splash of rice vinegar or some red pepper flakes for a bit of heat.
Storage and Reheating Tips
If you find yourself with leftovers, you're in luck! This Ground Beef Cabbage Stir Fry stores well in an airtight container in the refrigerator for up to three days. The flavors continue to develop as it sits, making it even more delicious the next day. Simply reheat in the microwave or on the stovetop until warmed through for an easy lunch or dinner option.
For longer storage, you can freeze portions of the stir fry. Just ensure it's cooled completely before transferring it to a freezer-safe container. It can last up to three months in the freezer. When ready to enjoy, thaw it in the refrigerator overnight, then reheat as desired. This makes meal planning a breeze!
Pairing Suggestions
To make your meal even more satisfying, consider pairing this Ground Beef Cabbage Stir Fry with a side of steamed rice or quinoa. The grains will absorb the savory flavors of the stir fry, creating a delightful combination. For a low-carb option, serve it over cauliflower rice or lettuce wraps for a fresh twist.
If you're looking to add a refreshing touch, a simple cucumber salad or steamed broccoli can complement the dish nicely. A drizzle of sesame dressing over the salad can enhance the Asian flavors present in the stir fry. This pairing not only adds variety to your plate but also boosts the nutritional value of your meal.
Questions About Recipes
→ Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or pork for the ground beef.
→ Is this recipe gluten-free?
You can make it gluten-free by using tamari instead of soy sauce.
→ Can I add other vegetables?
Absolutely! Bell peppers, carrots, or snap peas would make great additions.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Ground Beef Cabbage Stir Fry
A quick and nutritious one-pan meal featuring savory ground beef and fresh cabbage, perfect for busy weeknights.
Created by: Jocelyn Parker
Recipe Type: Warm Table Classics
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 4 cups shredded cabbage
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
How-To Steps
In a large skillet, heat sesame oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add the sliced onion and minced garlic to the skillet. Sauté until the onion is translucent, about 3-4 minutes.
Stir in the shredded cabbage and soy sauce. Cook for an additional 5-7 minutes, stirring occasionally, until the cabbage is wilted and tender.
Season with salt and pepper to taste. Serve hot and enjoy your delicious ground beef cabbage stir fry!
Extra Tips
- For extra flavor, try adding a splash of rice vinegar or some red pepper flakes for a bit of heat.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 24g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 700mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 30g