Baked Stuffed Bell Peppers

Highlighted under: Warm Table Classics

I love making Baked Stuffed Bell Peppers because they are not only delicious but also a colorful and nutritious meal option. The combination of seasoned ground meat, rice, and fresh vegetables makes each bite a burst of flavor. I often experiment with different spices and fillings based on what I have on hand, creating unique variations that my family enjoys. Plus, the vibrant colors of the bell peppers make the dish visually appealing, perfect for impressing guests or enjoying a cozy dinner at home.

Jocelyn Parker

Created by

Jocelyn Parker

Last updated on 2026-02-07T17:41:35.911Z

Creating the perfect Baked Stuffed Bell Peppers was quite a journey for me. I experimented with various fillings, from quinoa to classic beef and rice. Eventually, I found that mixing ground turkey with flavorful herbs and spices yielded the best results. The turkey remains juicy, while the spices bring a comforting warmth to the dish that everyone loves.

One of the best tips I can share is to partially roast the bell peppers before stuffing them. This not only softens their texture but also intensifies their sweetness, making them even more delicious! It’s a simple step that elevates the overall flavor, so don’t skip it!

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Why You Will Love This Recipe

  • Vibrant colors that brighten any meal
  • Customizable with your favorite ingredients
  • Healthy and satisfying option for any diet

Choosing the Right Bell Peppers

Selecting the right bell peppers can significantly enhance your dish's flavor and presentation. I often opt for colorful varieties like red, yellow, and orange, as they tend to be sweeter than green ones. Look for firm peppers with shiny skin, as this indicates freshness. If you find oversized peppers, simply peel a layer of skin from the top to allow them to stand upright during baking.

If you're preparing this dish for a group, consider using mini bell peppers for individual servings. They cook quickly and offer a fun presentation. Adjust the stuffing amount to ensure that each mini pepper is filled, creating proportionate bites bursting with flavor.

Enhancing the Flavor Profile

The seasonings in this recipe can make or break your filling. While Italian seasoning is a great starting point, don’t hesitate to explore other flavors. For a spicier kick, add red pepper flakes or diced jalapeños. If you want a smoky flavor, incorporate smoked paprika or use chorizo in place of ground meat. These adjustments keep the dish interesting, especially if you're making it regularly.

Don’t forget to taste your filling before stuffing the peppers. Adjust any seasonings according to your preference. If it feels bland, adding a tablespoon of Worcestershire sauce or a dash of soy sauce can enhance the umami, elevating the overall flavor of the stuffed peppers.

Storage and Reheating Tips

These Baked Stuffed Bell Peppers can be prepped ahead of time. If you want to make them in advance, stuff the peppers and cover them tightly with plastic wrap or foil. They can be stored in the refrigerator for up to 24 hours before baking. Just take them out 30 minutes before baking to ensure they come to room temperature to cook evenly.

For leftovers, simply refrigerate them in an airtight container. They last for up to 4 days and reheat beautifully in the microwave or oven. To reheat in the oven, preheat to 350°F (175°C) and bake for 15–20 minutes or until heated through. This makes for a quick and satisfying meal option any night of the week.

Ingredients

Main Ingredients

  • 4 large bell peppers, any color
  • 1 pound ground turkey or beef
  • 1 cup cooked rice
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Feel free to add more vegetables like zucchini or mushrooms!

Instructions

Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them cut side up in a baking dish.

Cook the Filling

In a skillet, heat some oil over medium heat, then sauté the onion and garlic until softened. Add the ground meat, cooking until browned. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Let it simmer for 5 minutes.

Stuff and Bake

Stuff each bell pepper with the meat mixture. If using cheese, sprinkle it on top. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender and cheese is bubbly.

Let the stuffed peppers cool for a few minutes before serving. Enjoy!

Pro Tips

  • Consider adding black beans or corn for extra flavor and nutrition. Pair with a side salad for a complete meal.

Serving Suggestions

These stuffed peppers pair beautifully with a variety of sides. I often serve them alongside a crisp green salad drizzled with balsamic vinaigrette or garlic bread. For a heartier meal, consider adding a side of roasted vegetables or quinoa. The key is to balance the flavors and textures on your plate, adding different elements that complement the stuffed peppers.

You can also elevate the dish by garnishing the baked peppers with fresh herbs like parsley or basil before serving. This not only adds freshness but also an appealing burst of color. A sprinkle of additional cheese or a drizzle of your favorite hot sauce can take the flavors to the next level.

Making It Vegan

If you're looking for a vegan version of Baked Stuffed Bell Peppers, consider replacing ground meat with a mixture of lentils or quinoa. These ingredients not only provide protein but also give a hearty texture. You can also use chopped mushrooms for added depth and flavor, alongside plenty of fresh vegetables like zucchini or carrots to bulk up the filling.

Use vegan cheese or skip the cheese altogether and top with nutritional yeast for a cheesy flavor without the dairy. You could even add a splash of vegetable broth for moisture. This allows you to create a deliciously satisfying dish that caters to various dietary preferences while maintaining that punch of flavor.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare the stuffed peppers and store them in the refrigerator for up to 24 hours before baking.

→ Can I freeze Baked Stuffed Bell Peppers?

Absolutely! Just make sure they are cooled completely before wrapping and freezing. They can last up to 3 months in the freezer.

→ What other ingredients can I use?

You can customize your stuffing with ingredients like quinoa, lentils, or even vegetables instead of meat for a vegetarian option.

→ How do I reheat leftovers?

Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. You can also use the microwave for quicker reheating.

Baked Stuffed Bell Peppers

I love making Baked Stuffed Bell Peppers because they are not only delicious but also a colorful and nutritious meal option. The combination of seasoned ground meat, rice, and fresh vegetables makes each bite a burst of flavor. I often experiment with different spices and fillings based on what I have on hand, creating unique variations that my family enjoys. Plus, the vibrant colors of the bell peppers make the dish visually appealing, perfect for impressing guests or enjoying a cozy dinner at home.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Jocelyn Parker

Recipe Type: Warm Table Classics

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 4 large bell peppers, any color
  2. 1 pound ground turkey or beef
  3. 1 cup cooked rice
  4. 1 small onion, chopped
  5. 2 cloves garlic, minced
  6. 1 can (14.5 oz) diced tomatoes
  7. 1 teaspoon Italian seasoning
  8. Salt and pepper to taste
  9. 1 cup shredded cheese (optional)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them cut side up in a baking dish.

Step 02

In a skillet, heat some oil over medium heat, then sauté the onion and garlic until softened. Add the ground meat, cooking until browned. Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Let it simmer for 5 minutes.

Step 03

Stuff each bell pepper with the meat mixture. If using cheese, sprinkle it on top. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender and cheese is bubbly.

Extra Tips

  1. Consider adding black beans or corn for extra flavor and nutrition. Pair with a side salad for a complete meal.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 15g
  • Cholesterol: 195mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 24g
  • Protein: 6g