Arugula Salad with Strawberries and Almonds

Name: Arugula Salad with Strawberries and Almonds
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 cups fresh arugula; 2 cups strawberries, hulled and sliced; 1/2 cup almonds, sliced; 1/4 cup feta cheese, crumbled (optional); Salt and pepper to taste; 3 tablespoons balsamic vinegar; 2 tablespoons olive oil; 1 teaspoon honey; 1 teaspoon Dijon mustard

Highlighted under: Fit & Fresh

I absolutely love whipping up this Arugula Salad with Strawberries and Almonds as a refreshing side dish. The peppery arugula pairs beautifully with the sweetness of ripe strawberries, and the toasted almonds add a delightful crunch. I often make this salad when I want something light yet satisfying, and it never fails to impress my family and friends. Each bite is a burst of flavor, and the vibrant colors make it irresistible on any table. It’s my go-to recipe during the summer months, when strawberries are at their peak.

Created by

Jocelyn Parker

Last updated on 2026-01-10T01:34:20.369Z

When I first combined arugula, strawberries, and almonds, I was amazed by how well these flavors and textures worked together. I love adding a simple balsamic vinaigrette to tie everything together, amplifying the freshness of the strawberries while balancing the peppery notes of the arugula. It’s such a quick salad to prepare and perfect for impromptu gatherings.

My favorite tip is to toast the almonds just before serving. It elevates the crunch and adds a lovely nuttiness that transforms this salad from simple to gourmet. Plus, every time I serve it, people ask for the recipe!

        Why You Will Love This Recipe
        The peppery arugula provides a unique flavor contrast to the sweet strawberries.
Crunchy almonds add texture and heartiness.
It's a light, refreshing dish perfect for warm weather gatherings.

      

Understanding the Ingredients

Arugula is not only a flavorful leafy green but also offers a peppery kick that enhances the overall taste of the salad. This bold flavor profile balances perfectly with the sweetness of ripe strawberries, creating an exciting contrast. Selecting strawberries that are ripe and fragrant is crucial; they should yield slightly to pressure, indicating they’re juicy and ready to eat. Avoid overly firm or mushy strawberries, as either can alter the texture and flavor of your salad.

Toasted almonds elevate the dish with their nutty flavor and satisfying crunch. When toasting, keep a close eye on them, as they can go from perfectly golden to burnt in seconds. A dry skillet over medium heat works best—don’t forget to stir frequently to ensure even browning. If you're looking for a nut-free version, consider pumpkin seeds or sunflower seeds as a fantastic alternative. These provide similar crunch and nutrition without affecting the overall taste.

Making Ahead and Storage

This salad is fantastic for meal prep since many of its components can be prepared in advance. You can wash and dry the arugula a day ahead and store it in an airtight container lined with paper towels to absorb moisture. For the strawberries, slice them just before serving to maintain their freshness and avoid sogginess. The almonds can be toasted in bulk and stored in an airtight container for up to a week, making assembly very quick when you’re ready to enjoy your salad.

The vinaigrette also stores well; whisk a batch and keep it in the fridge for up to a week. Just remember to give it a good shake before using, as the ingredients may separate over time. Ideally, dress the salad right before serving to ensure the arugula stays crisp and vibrant. If you prepare the salad in advance, consider dressing only the portion you plan to serve immediately.

Serving Suggestions and Variations

This Arugula Salad pairs beautifully with grilled meats or fish, making it a versatile side dish for summer barbecues or casual dinners. Consider serving it alongside grilled chicken or salmon to bring out the fresh flavors. For a heartier meal, add cooked quinoa or farro, which can add a lovely chewy texture that complements the fresh greens and fruit.

Feel free to customize the salad to your taste. If you enjoy tangy flavors, add slices of avocado or a handful of blueberries for a fresh twist. For a sweeter touch, incorporate a few slices of peach or a sprinkle of pomegranate seeds. To make it a complete meal, you might even toss in some chickpeas or grilled shrimp for added protein.

Ingredients

Ingredients for Arugula Salad with Strawberries and Almonds

Salad Ingredients

4 cups fresh arugula
2 cups strawberries, hulled and sliced
1/2 cup almonds, sliced
1/4 cup feta cheese, crumbled (optional)
Salt and pepper to taste

Vinaigrette Ingredients

3 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon honey
1 teaspoon Dijon mustard

Mix and match components based on your preference!

Instructions

Prepare the Vinaigrette

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, and Dijon mustard until well combined. Set aside.

Toast the Almonds

In a dry skillet over medium heat, toast the almond slices for about 3-5 minutes or until golden brown, stirring frequently to prevent burning.

Combine the Salad

In a large bowl, toss the arugula, sliced strawberries, and toasted almonds together. If using, sprinkle the feta cheese on top.

Dress the Salad

Drizzle the vinaigrette over the salad just before serving. Toss gently to coat all the ingredients.

Serve immediately and enjoy the burst of flavors!

Pro Tips

Serve this salad with grilled chicken or fish for a light but satisfying meal. You can also add other seasonal fruits for variety.

Tips for Perfecting Your Salad

To achieve the best flavor, it’s important to taste the vinaigrette before dressing the salad. If you prefer a sweeter dressing, adjust to your liking by adding a bit more honey, or for a tangier profile, increase the mustard. A balance of flavors is key, and even small adjustments can make a significant impact on the overall experience of enjoying your salad.

When combining the salad ingredients, be gentle. Arugula is delicate, and an aggressive toss can bruise the leaves, leading to limp greens. To avoid this, use your hands to mix the salad gently. This technique not only preserves the structural integrity of the arugula but also encourages an even distribution of ingredients and dressing throughout the dish.

Customizing for Dietary Needs

If you are looking for a vegan-friendly version of this Arugula Salad, simply omit the feta cheese or replace it with a plant-based alternative. There are a variety of wonderful nut and soy-based cheeses available that can mimic the creamy texture of feta without compromising flavor. Additionally, using maple syrup in place of honey in the vinaigrette will keep it completely plant-based.

For a gluten-free option, this salad naturally fits the bill, but always double-check any store-bought ingredients like mustard. If you want to make the salad more filling without gluten, consider adding roasted sweet potatoes or chickpeas. Both ingredients add heartiness and extra nutrition while maintaining the lightness of the salad.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best served fresh, but you can prep the ingredients a few hours in advance; just keep the dressing separate until ready to serve.

→ What other toppings can I add?

You can add walnuts, sunflower seeds, or even avocado for extra creaminess.

→ Is this salad suitable for vegans?

Yes, simply omit the feta cheese or use a vegan cheese alternative.

→ How long can I store leftover salad?

Leftover salad can be stored in the refrigerator for up to 1 day, but it’s best enjoyed fresh.